Tonight was our second night at Arcadia HS for track work and it was similar yet different than Tuesday...
Warm up:
Two rounds or 12 minutes of:
100m run + 20 burpees
100m run + 20 butt kicks
100m run + 20 broad jumps
100m run + 20 inch-ons
(I missed my last round of inch-ons)
Workout:
In like fitness teams of 5 (or teams of 4)
10 x 100m sprints @ 100% effort
The goal was to race our teammates along the straight sections and walk the curves. Losing teammate earns 10 push-ups per round.
The goal was to race our teammates along the straight sections and walk the curves. Losing teammate earns 10 push-ups per round.
I was in team 5 with Rocky (in rehab), Linda and Kathy...
#1 - Linda, Kathy, RK, Rocky
#2 - Linda, Kathy, RK, Rocky
#3 - Linda, Kathy, RK, Rocky
#4 - Linda, Kathy, RK, Rocky
#5 - Linda, RK, Kathy, Rocky
#6 - Linda, RK, Kathy, Rocky
#7 - RK, Linda, Kathy, Rocky
#8 - Linda, RK, Kathy, Rocky
#9 - Linda, RK, Kathy, Rocky
#10 - Linda, RK, Kathy, Rocky
What an absolute blast! In every round Linda would take off at the start just slightly faster than me, but she was never able to pull away. I hung on her heels every round except #7 when she faltered for just a second and I caught her. Kathy was neck and neck with Linda until round 5 when her tank started depleting about 80 meters, allowing me to start passing her in the final seconds. It was one heck of a race every time and Rocky hung right on our heels even working in "recovery mode."
In true team spirit, we split the 100 push-ups equally. :-)
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