Front Squat - 5x5 increasing load. I stopped at 55# and just practiced technique. Followed by Negative pull-ups and wall walks, ending with 10 minutes of 90 single-unders, 20 wall balls, 10 negative pull-ups. Based on my results, not even close to recovered from Ragnar and should have just slept in.
Hike up to Henninger Flats (from the bridge) with friends, toting a pack with 4 liters of fluid and food. It was hot and slow (1300ft gain, in 2.7 miles) ... there were 14 of us and at least I was far from the back of the pack for once. Took us four hours round trip moving at a super leisurely pace. This was just a taste of what next month's Grand Canyon trip will be like... the climb out of the canyon will be about 3500ft gain in about 4 miles and occur after a day of super hot hiking over about 15 miles with full packs. No doubt it will also be a bit hotter, but hopefully not too much. Yahoo, good times coming!